Happiness

Everyone has different definition of being happy.What I follow would be different from others so you can share your ways that motivates you to be happy

1)Learn to give: Giving is always remembered and giving something to charity is always a added happiness to someone .I make sure that the clothes that are out of fashion or the clothes that don't fit should go to charity.

2)Eat more avocados:I was told that avocados help produce vitamin b6 that help produce serotonin.So Thats what I do in the morning.

3)Fix your career: Sometimes working at office can become boring when it becomes a routine .I try to decorate my desk with some motivational and funny pictures to keep me happy.

4)Do more yoga:Doing everyday yoga helps me reduce depression because of personal problems and professional pressure.If anyone interested to try out go to bharatthakur.com website for some useful yoga steps.

5) Spritz with essential oils.Good scented oil with different fragrance helps me balance my mood.Currently I am using vanilla essential oil which calms me my weekly stress .

6)Stock up strawberries: Vitamin C strawberries can boost up your immune system and fight brain cell damage.I stock up during season and use in variety.The hmm mm factor makes me forget my worries

7)Add chicpeas to your diet: Chickpeas contain folate which helps make dopamine,associated with pleasure

Work balance life

This topic is dedicated to my boss who follow these steps to be happy.I was sitting with her the other day discussing how she manages to be so happy under pressure.She gave me some tips which I would like to share

1)Stop seeking perfection:Perfection is good at one point to prove excellence but on the other hand it creates obsession with meeting inhuman standards that can cause anxiety,low self esteem .

2)Be a happy worker:Why work should damper your spirits at home.Live lively at home when things go bad at work

3)Attention:Sometimes its difficult to focus at work.Meditation can help gain that focus that is necessary in everyday life

4)Learn to say no:It is not necessary to be straightforward to say no.You can deal diplomatically by having plan B in order to say no

5)Practice daily rituals:Good rituals are necessary for emotional,psychological and spiritual health

6)Reclaim your days:Slowdown the pace of your life by accepting the things and finding out what really matters to you

7)De stress your day:Exercise is one of the most important tool for battling stress .It can help restore your hormone and calm your nervous system

Healthy hair

1)BRUSH DRY HAIR:

Use natural oils for best results.Oils will penetrate deep into the hair rather then freshly washed and conditioned hair.Brush hair naturally to distribute its natural oils and drape a towel over your shoulders to catch drips

2)GO SECTION BY SECTION:

Work the oil into your hair section by section at a time.Starting from the end and using your fingertips apply oil few drops at a time.

3)LOCK IN MOISTURE SIT BACK AND RELAX:

Lock in moisture by wrapping a towel around your head and leaving the oil for 20 to 25 minutes.For best results leave it overnight

4)DRY SHAMPOO THEN RINSE:

Apply natural shampoo to your hair if possible.Work it into your hair for 5 to 10 minutes and then rinse off.Rinse with warm water

5)REBALANCE HAIR MOISTURE:

Hair is already moist so a light conditioner is all you need.